Pilates instruction in albuquerque
COORDINATION, CONCENTRATION, BREATH, FLEXIBILITY, STRENGTH
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WHOLE BODY INTELLIGENT MOVEMENT
Pilates is a mind-body movement practice that integrates conscious breath and movement.
At The Crane, we incorporate strength training into the classical and contemporary Pilates repertoire.
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Rooted in anatomy and biomechanics, each program is designed around individual clients’ needs. Together, client and instructor focus on where there is strength, and pinpoint areas of the body that need releasing, strengthening, and lengthening. Sessions can incorporate a cross section of modalities including somatic breath work, balancing, HIIT, precise alignment work, elements of Yoga and dance techniques.
Book a Group class.
Group classes are…..small..tailored…something
WHAT PEOPLE ARE SAYING
“After a pilates class with Sarah, I feel incredible. I'm an avid jogger and a session with her gives me the same energy as a long morning run! Her attention to detail and addressing all of our overlooked muscles, leaves me with the feeling of a full-body tune-up that I carry with me through my day. Sarah is always eager to meet individual needs and pays close attention to post-partum sensitivities. I highly recommend her classes!”
“Sarah Beth Percival is Pilates Teacher par excellence and much more. She is a healer. Trained at a prestigious school in New York, Sarah can confidently customize Pilates based movements to an individual’s needs. I was weeks away from spine surgery when good fortune introduced me to her. By then, I had several steroid shots, worked with hospital PT professionals, all with good intentions , but without any significant results. I could not walk without pain that caused me to pause every 10 -20 steps. After about 6-8 sessions with Sarah, the pain began to subside. And soon after that, I stopped taking any prescribed medication. I actually returned to golf after two months. Lucky? perhaps. At least in my case, luck for me was Sarah Beth.”
— joel
— Cheryl
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