https://thecranepilates.com/blog daily 0.75 2025-05-09 https://thecranepilates.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8lgrh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://thecranepilates.com/blog/beetsalad-968n5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://thecranepilates.com/blog/goldenmilk-ly3k5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://thecranepilates.com/blog/carrottahini-63rrz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://thecranepilates.com/blog/watermelonsalad-p4f9z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://thecranepilates.com/blog/face-mask-d3ry6-py3z3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://thecranepilates.com/blog/face-mask-xr2gb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://thecranepilates.com/blog/ginger-soda-k6hb7-w85w4-xp8bj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://thecranepilates.com/blog/ginger-soda-k6hb7-khads monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://thecranepilates.com/blog/pea-amp-goat-cheese-crostini-7a2e9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://thecranepilates.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ngwa6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://thecranepilates.com/blog/ginger-soda-4922n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://thecranepilates.com/blog/category/Recipe monthly 0.5 https://thecranepilates.com/blog/category/Wellness monthly 0.5 https://thecranepilates.com/blog/tag/Beauty monthly 0.5 https://thecranepilates.com/blog/tag/Breakfast monthly 0.5 https://thecranepilates.com/blog/tag/Autumn monthly 0.5 https://thecranepilates.com/blog/tag/Winter monthly 0.5 https://thecranepilates.com/blog/tag/Dinner monthly 0.5 https://thecranepilates.com/blog/tag/Summer monthly 0.5 https://thecranepilates.com/blog/tag/Skin monthly 0.5 https://thecranepilates.com/blog/tag/Snack monthly 0.5 https://thecranepilates.com/blog/tag/Drink monthly 0.5 https://thecranepilates.com/blog/tag/Spring monthly 0.5 https://thecranepilates.com/contact daily 0.75 2026-01-22 https://thecranepilates.com/pricing daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/9e952284-29de-4308-bd9f-5031c47aa5b5/the-crane-2022-47.jpg PRICING https://thecranepilates.com/instructors daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/919e9cbf-fb70-446a-adfa-4ee3ecb7ccab/Sarah01.jpg INSTRUCTORS - MEET sarah beth. Sarah Beth Percival is certified in Mat and Equipment Pilates from the Kane School of Core Integration in New York City, also known as Kinected Center. She has been teaching Pilates since 2010, during which time she established clients at the prestigious Progressive Pilates Williamsburg in Brooklyn, Kinected Center in Manhattan, and with clients throughout NYC, the Berkshires, and now in Albuquerque. Sarah founded Percival Pilates and The Pilates Space in Great Barrington, Massachusetts. She has completed the following continuing education courses: Birthstrong: Empowering the Pregnant Body Through Movement with Dianne Graci The Sacroiliac Joint with Kuan Hui Chew Understanding Scoliosis with Kuan Hui Chew Stability Creates Flexibility: the Application of Pilates in Rehabilitation with Christine Romani-Ruby MPT,ATC,PMA, CPT Protocols for Prenatal Pilates with Brynne Billingsly Advanced Choreography on the Cadillac, Chair, and Reformer with Matt McCullough Inside Out: Pelvic Floor Health with Kelly Kane The Shoulder Girdle with Kelly Kane The Foot Workout with Kelly Kane Move Your DNA by Katy Bowman _____________________________________________________________ Pilates on the mat and/or equipment is an ideal complement to any fitness routine, big or small. Through breath, awareness, and connection, my Pilates-based workouts help to balance musculoskeletal and fascial tension and tone of the body. This approach improves joint function and muscular recruitment patterns and can be applied to your daily activities, whether that be walking, hiking, playing sports, working out, parenting, or working a stressful job. I have instructed clients with herniated discs, osteoporosis, stenosis, spondylolisthesis, scoliosis, meniscal and ACL injuries of the knee, Sacroiliac joint dysfunction, labrum tears of the shoulder and hip, rotator cuff injuries, hip replacements, knee replacements, spinal surgery, pregnant and post-natal clients, athletes, and dancers. https://thecranepilates.com/about daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/e220ca03-e68b-445c-9cf6-96667c2e7555/2023_09_04_Sarah_020.jpg ABOUT - what to expect At The Crane, we teach movement sessions to the whole person, and continue to stay up to date and fresh on exercise science and protocols. Introduction sessions will involve taking a quick look at how you move, what injuries you have, and what your goals are. We move and try to have fun. Clients are welcomed into an encouraging atmosphere of investigation and exploration. The expectation is for you to gain autonomy and confidence in movement. We will set goals and make a plan to achieve those goals. https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/758ceaa7-f0f6-4caa-b5c3-91ed79472b5f/2023_09_04_Sarah_134.jpg ABOUT https://thecranepilates.com/workshop daily 0.75 2021-02-15 https://thecranepilates.com/coaching-appointment daily 0.75 2021-02-15 https://thecranepilates.com/teachertraining daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/5db6b2e2-c8fc-42fc-a2e7-0e5272318c25/Courtesy+of+Kinected+and+Lee+Rayment+photography+%281%29.jpg https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/28cfb9b3-a437-4682-bfc1-a680fdcd0cd8/Courtesy+of+Kinected+and+Lee+Rayment+photography+%282%29.jpg https://thecranepilates.com/book-a-class daily 0.75 2026-01-22 https://thecranepilates.com/testimonials-1 daily 0.75 2022-06-15 https://thecranepilates.com/privacy-policy daily 0.75 2024-01-02 https://thecranepilates.com/new-client-registration daily 0.75 2026-01-22 https://thecranepilates.com/home-1 daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/8507b46e-d6f4-47ea-8e24-5600c26211f6/the-crane-2022-35.jpg Home (Megan edit) https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/e220ca03-e68b-445c-9cf6-96667c2e7555/2023_09_04_Sarah_020.jpg https://images.squarespace-cdn.com/content/v1/602acdd8610d6f1042ea8675/78e5a0ea-aa84-48c8-9601-478d7cea634e/the-crane-2022-61.jpg Home (Megan edit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thecranepilates.com/course-welcome daily 0.75 2021-02-15 https://thecranepilates.com/course-welcome/week4-phlxn monthly 0.5 2020-11-11 https://thecranepilates.com/course-welcome/week1-n4j7f monthly 0.5 2020-11-11 https://thecranepilates.com/course-welcome/week2-xgjcl monthly 0.5 2020-11-11 https://thecranepilates.com/course-welcome/week3-nt5ja monthly 0.5 2020-11-11